7-Day Dog Training Plan – For Beginners to Master Basic Commands
7-Day Dog Training Plan – For Beginners to Master Basic Commands Training your dog doesn’t have to be complicated — or take months. With the right structure, patience, and consistency, you can teach your furry friend the most important basic commands in just 7 days.
This 7-Day Dog Training Plan is designed for beginners who want to build trust, improve communication, and establish good behavior at home. Whether you’ve just adopted a new puppy or you’re working with an older dog, this plan will help both of you succeed together.

Why Training Your Dog Is So Important
Training is more than just teaching commands — it’s about creating a strong bond between you and your dog. Proper training helps:
- Build trust and respect
- Prevent unwanted behavior (like jumping, chewing, barking)
- Improve obedience and safety
- Create a happier home environment
Remember, dogs don’t automatically understand human language. Training teaches them what’s expected — in a fun, rewarding way.
What You’ll Need Before Starting
Before you start this 7-day program, prepare a few essentials:
✅ Small treats: Use soft, bite-sized training treats your dog loves.
✅ Leash & collar (or harness): For outdoor practice.
✅ Quiet space: A calm area with few distractions.
✅ Positive attitude: Patience and consistency are key.
7-Day Dog Training Plan – Step-by-Step
Let’s break down your dog’s training schedule day by day. Each session should last 10–15 minutes, twice a day.
Day 1 – Name Recognition & Eye Contact
Before learning commands, your dog must respond to their name and focus on you.
Goal: Get your dog’s attention every time you say their name.
Steps:
- Say your dog’s name in a happy tone.
- When they look at you, say “Yes!” or “Good!” and give a treat.
- Repeat 10–15 times.
- Once your dog makes eye contact consistently, you’re ready to move forward.
Pro Tip: Never say your dog’s name in anger — keep it positive so they associate it with attention and rewards.
Day 2 – The “Sit” Command
“Sit” is one of the most fundamental commands every dog should know.
Steps:
- Hold a treat close to your dog’s nose.
- Move your hand up, letting their head follow the treat.
- As they lower their back naturally, say “Sit.”
- Once they sit, praise and reward immediately.
- Repeat several short sessions throughout the day.
Tip: Be patient — some dogs may take a few tries before understanding what you want.
Day 3 – The “Down” Command
The “down” command helps your dog learn calm behavior and control impulses.
Steps:
- Ask your dog to sit.
- Hold a treat near their nose, then move your hand slowly to the floor.
- Slide your hand away from them (toward you) — this should encourage them to lie down.
- As soon as they’re down, say “Down,” praise, and reward.
Common Mistake: Don’t push your dog into position. Let them follow the treat naturally.
Day 4 – The “Stay” Command
“Stay” teaches patience and helps prevent dangerous situations (like running into the street).
Steps:
- Ask your dog to sit or lie down.
- Hold your hand up like a “stop” sign and say “Stay.”
- Take one step back, pause, then return and reward if they stay.
- Gradually increase the distance and duration.
Goal: Your dog should stay in place for at least 10–15 seconds by the end of the day.
Day 5 – The “Come” Command (Recall)
This is one of the most important commands — it can literally save your dog’s life.
Steps:
- Start indoors or in a fenced area.
- Crouch down, open your arms, and say “Come!” in an excited tone.
- When your dog runs to you, reward generously with treats and praise.
Pro Tip: Make coming to you the best thing ever — never scold your dog when they come, even if they were misbehaving before.
Day 6 – The “Leave It” Command
This teaches your dog impulse control — useful when they try to grab food, socks, or other dangerous items.
Steps:
- Place a treat in both hands.
- Show your dog one closed fist and say “Leave it.”
- When they stop sniffing or licking your hand, say “Yes!” and open your other hand to give the treat.
Goal: Your dog learns that ignoring something they want brings an even better reward.
Day 7 – The “Heel” Command (Walking Nicely on a Leash)
Leash pulling is one of the most common issues owners face. Teaching “heel” makes walks enjoyable and safe.
Steps:
- Start walking with your dog on a short leash.
- Hold treats at your side and say “Heel.”
- When your dog walks beside you, praise and reward.
- If they pull, stop walking. Wait until they come back, then start again.
Goal: Your dog learns that staying close keeps the walk going and brings rewards.
Bonus: Keep Sessions Short and Fun
- Dogs have short attention spans. 5–10 minute training bursts throughout the day are more effective than one long session.
- Always end on a positive note — stop training when your dog succeeds, not when they’re bored or distracted.
Tips for Long-Term Success
- 🦴 Be Consistent: Use the same words and gestures every time.
- ❤️ Stay Positive: Reward success, ignore mistakes.
- ⏰ Practice Daily: Even 5 minutes a day maintains progress.
- 🌎 Add Distractions Gradually: Train in quiet areas first, then move outdoors.
- 🐕 Keep It Fun: Training should feel like play, not work.
Conclusion 7-Day Dog Training Plan
Training your dog doesn’t have to be overwhelming. With just one week of consistent, positive sessions, you can transform your dog’s behavior and build a stronger connection.
From learning their name to mastering “heel,” each command in this 7-Day Dog Training Plan sets the foundation for a lifetime of good manners, safety, and trust.
The key? Patience, positivity, and practice. Stick with it — your furry best friend will reward you with loyalty, love, and perfect obedience.